Best answer: How much vitamin D do I take while breastfeeding?

How much vitamin D should I take while breastfeeding?

Hollis recommends the standard of care for breastfeeding mothers to be 6,400 IU vitamin D / day. This is safe and effective and ensures both mother and baby will become vitamin D sufficient.

Can I take 50000 IU of vitamin D while breastfeeding?

“Breast milk can be enriched with vitamin D through daily or intermittent high-dose maternal supplementation to meet infants’ vitamin D requirements. Alternatively, oral vitamin D, 50,000 IU every 2 months, can be given to healthy infants with routine vaccinations to prevent vitamin D deficiency.”

Can I take 1000 IU vitamin D while breastfeeding?

Most experts agree that vitamin D supplements are safe in dosages up to 4,000 IU per day during pregnancy and lactation. (These yummy D3 gummies contain 1,000 IU each!)

Can you take vitamin D if you are breastfeeding?

If you’re breastfeeding, you should consider taking a vitamin D supplement (containing 10mcg). If your baby is only having breast milk (no first infant formula top-ups), you should give them a daily vitamin D supplement of 8.5 to 10mcg. It’s worth checking if you’re entitled to Healthy Start food and vitamin vouchers.

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Can I take 60000 IU of vitamin D while breastfeeding?

Summary of Use during Lactation

[1-5] Daily maternal vitamin D dosages at or above 4,000 IU (100 mcg) achieve milk levels can potentially meet the daily infant goal intake of at least 400 IU (10 mcg), depending on the mother’s underlying vitamin D status and daily infant milk intake.

Can you give too much vitamin D to baby?

June 15, 2010 — The FDA is warning parents and caregivers of infants that some liquid vitamin D supplement products sold with droppers could allow excessive doses to be given to babies, which could be harmful.

Is 5000 IU of vitamin D3 safe during pregnancy?

Maternal vitamin D supplementation substantially improved the levels of 25(OH)D. Of three used regimens, the dose of 5000 IU/day is considered safe and equally effective as of 200000 IU stat.

Can you overdose on vitamin D?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Is vitamin D and D3 the same?

There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there’s no meaningful difference between vitamin D3 and just vitamin D.

How much vitamin D is too much?

The current daily recommended amount of vitamin D is 600 IU per day for adults under the age of 70, and 800 IU for older adults. Up to 4,000 IU per day is generally considered the safe upper limit, however, doses up to 10,000 IU/day have not been shown to cause toxicity.

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What happens if I forgot to give my baby vitamin D drops?

A: You should give the drops once a day, every day. But, if you forget one day, it is all right. The vitamin D is stored in the baby and there will be enough to make up for the occasional missed day. Q: If I give the vitamin drops to the baby, will the baby not want to breastfeed?