Can I drink diet soda while pregnant?

Can Diet Coke harm your unborn baby?

There’s also research suggesting that too much sugar, especially from sugary sodas, can have an effect on your pregnancy and your baby’s development, even after birth: A 2012 study found that drinking more than one sugar-sweetened or artificially sweetened drink a day could raise the risk of preterm birth.

Can you drink Diet Coke when pregnant?

Yes. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.

Why do I crave Diet Coke when pregnant?

When cravings are more likely

If you’ve experienced a sudden love for cakes and fizzy drinks during the first few months of pregnancy, there’s a reason for it. Duke says that most cravings occur in the first and second trimester as a result of the dramatic shift in hormones.

What drinks should you avoid when pregnant?

What drinks should be avoided during pregnancy?

  • Alcohol.
  • Unpasteurized milk.
  • Unpasteurized juices.
  • Caffeinated beverages.
  • Sugary sodas.
  • Drinks with artificial sweeteners, like diet soda.

How many Diet Cokes a day while pregnant?

The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine during pregnancy to 200 milligrams (mg) a day. When you consume caffeine, it crosses the placenta into the amniotic fluid and your baby’s bloodstream.

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Can you drink aspartame while pregnant?

Aspartame: (Equal or NutraSweet)

According to the Food and Drug Administration(FDA), Aspartame is safe for use during pregnancy and lactation. It is recommended to limit consumption to a moderate level.

Can aspartame cause miscarriage?

The most recent research indicates that NutraSweet (aspartame) results in miscarriage and infertility. The fetal tissue cannot tolerate methanol or the phenylalanine. Aspartame is a well known neurotoxin and causes birth defects.

What drinks can cause miscarriage?

4 Types Of Drinks That Can Cause Miscarriage In Pregnant Women

  • Fruit juice. Fruit juices that do not go through the pasteurization process will be susceptible to bacterial contamination. …
  • Milk. The same goes for juices that don’t go through the pasteurization process. …
  • Fizzy drinks. …
  • Coffee and tea.

How can I curb my sugar cravings while pregnant?

Here’s how to handle pregnancy cravings:

  1. Eat a balanced diet that includes lean sources of protein, reduced-fat dairy foods, whole grains, fruit, vegetables, and legumes. …
  2. Eat regularly to avoid drops in blood sugar that could trigger food cravings. …
  3. Include regular physical activity (as permitted by your doctor).