Can I have a back neck and shoulder massage when pregnant?

Can you have a back and shoulder massage when pregnant?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs. On the other hand, a deep tissue massage can do wonders for your back, shoulders and feet.

What areas should not be massaged during pregnancy?

Certain parts of your feet and lower legs become “switches” during pregnancy, being able to trigger reactions regarding your pregnancy. The 3 spots on the legs to be avoided are: the reflexology areas around the ankles, SP6 acupressure point, urinary bladder 60, and urinary bladder 67.

Are you allowed to get a massage while pregnant?

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

Why is deep tissue massage bad during pregnancy?

These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.

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Can I have an Indian head massage when pregnant?

Can I have an Indian Head Massage if I am pregnant? Please ensure you alert your therapist that you are pregnant during your consultation. As with any massage Clients in their first trimester should not have massage treatments but subject to pregnancy health, massage is usually fine after the first trimester.

Can I use a neck massager while pregnant?

So it safe? Having a neck massage during pregnancy is not dangerous. But some therapists do not accept massage for pregnant women during their first trimester because of the possibility of miscarriage. You should consult your doctor and wait for their signal if you are allowed to have one.

How often can you get a massage while pregnant?

For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

Can I use balm for back pain during pregnancy?

In short, over-the-counter muscle rubs like IcyHot or Tiger Balm are OK to use while pregnant because of their low concentration of ingredients, according to Christine Sterling, MD, FACOG, a board-certified ob-gyn in California.