How do you massage swollen feet during pregnancy?
Massage for edema
- Start by massaging the feet only – in an upwards motion go from the toes up to the ankle. Keep firm, steady pressure and repeat for 3-7 minutes.
- Next, massage from the ankle to the knee. …
- Finally, massage from the knee up the thigh.
How can I reduce swelling in my feet during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
Does massage help fluid retention in pregnancy?
Massage in general is a great way for mothers to relax and treat discomfort before and after the birth of their baby. A foot massage for pregnant women will help with swelling and water retention by encouraging and improving circulation of the lymphatic system.
Is foot massage bad for swelling?
Massaging. Whatever the cause, massages are a fantastic way to reduce swelling in the legs. This helps people who have poor circulation of lymph, the fluid that moves around our bodies collecting waste.
Can I massage my feet while pregnant?
While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage you’re already dreaming about.
Where should you not massage when pregnant?
Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.
Is walking good for swollen feet during pregnancy?
Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
How do you massage swollen legs and feet?
Massage your feet
Massage can be great for swollen feet and can also promote relaxation. Massage (or have someone massage them for you!) your feet toward your heart with firm strokes and some pressure. This can help move the fluid out of the area and reduce swelling.
How can I sleep with my feet elevated during pregnancy?
Follow these tips. Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.
Can I massage my legs during pregnancy?
To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot. Instead, they use very light, slow strokes on the legs.
Is pitting edema normal in pregnancy?
Pregnancy can cause pitting edema, and it usually resolves as the pregnancy ends. However, it is a good idea to discuss every new symptom with a doctor, who can test to rule out serious conditions linked with edema, such as very high blood pressure or preeclampsia.
How can I elevate my legs while pregnant?
Elevating your feet for 20 minutes at a time, three to four times a day will do wonders for your swollen feet! Use cushions to prop your feet up just slightly above the level of your heart. This will ensure that the blood and fluid return to your heart—relieving the swelling in your lower extremities.